Hypnotherapy

Tap into the subconscious mind and begin your journey of inner transformation.

Hypnotherapy is a powerful tool for personal growth and emotional healing. By gently guiding you into a focused, relaxed state, it allows you to access the subconscious, the part of the mind where habits, beliefs, and emotional patterns live.
At Lucid Mind Hypnotherapy, sessions are tailored to help you overcome inner blocks, release outdated programming, and reconnect with your authentic self.

What is Hypnosis?

Hypnosis is a natural state of focused awareness and deep relaxation, something we all experience in everyday life. It occurs when the conscious, analytical part of the mind steps aside, allowing access to the subconscious mind, where our habits, deep-seated beliefs, emotions, and patterns are stored.

You’ve likely been in hypnosis without even realising it. Think of those moments when you’re completely absorbed in a film or a book, so immersed that you forget the world around you. That natural absorption is a form of everyday hypnosis: your attention is narrowed, your awareness focused, and you are immersed in an enjoying experience.

So what happens when we intentionally direct this natural state of consciousness toward a resourceful, therapeutic goal?

That’s exactly what hypnotherapy does.
Using hypnotherapy, you can improve your wellbeing, shift unhelpful patterns, and overcome inner blocks.

In a hypnotherapy session, I guide you into this subtler state of awareness so we can work directly with your subconscious mind. This allows for deep inner change, reframing limiting beliefs, releasing emotional baggage, and transforming behaviours at their root.

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What Hypnotherapy Can Help With

Hypnotherapy can treat and address a vast range of issues using hypnosis.
The list below is not exhaustive.

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Weight Management

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Smoking and Vaping Cessation

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Pain and Chronic Conditions

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Insomnia and Sleep Disorders

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Stress and Anxiety Relief

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Fears and Phobias Release

Testimonials

What People Say About Me

I started to practice hypnosis with Giorgia after a lifetime spent with chronic insomnia, which made my life difficult in so many aspects: from relationships to work. I have lived most of my life with a strong fear of the moment of sleep and of the mental and physical consequences of sleep deprivation. After all the work with Giorgia, I can say that I have had a substantial evolution. I am no longer distressed at the idea of going to sleep, I have way easier access to deep relaxation, I have acquired effective relaxation techniques that help me when I need it. I can finally sleep in situations I have always found highly challenging. Giorgia was patient, friendly and professional. She was able to discover some very deep-rooted blocks and fragilities and help me deal with them. I am very grateful for her help. It was definitely life-changing.

From the very first session, I was struck by Giorgia’s ability to identify, through a series of specific questions, both the critical issues and the most significant aspects on which to base the practice. All of this was conducted with a welcoming, understanding, and non-judgemental attitude, yet always with great attention and precision. In the following sessions, the practice became very profound, always carried out with gentleness and great skill, laying the foundation for a significant change. Being guided by Giorgia in these hypnosis sessions is truly an experience I wholeheartedly recommend.

I found Giorgia to be very professional and skilled. A hypnotherapist who makes you feel at ease and guides you to explore and understand your dreams in just a few sessions, gently, allowing you to reach insight at your own pace and resolve what’s been lived. I highly recommend her to anyone who feels the need to make sense of a piece of their life.

I had three hypnotherapy sessions with Giorgia. She helped me to address an old wound which was affecting my life and weighing me down in my everyday life. She is very attentive and engaging, tailors her methods to the needs of a client. The guided meditations help to tap in to the root of an issue, and the best thing is that all she does is just guiding through the healing process. (It is not like any other kind of a therapy. There is not much talking involved. ) Then, she helps a client to elevate whatever they wish, up to the more positive and active level. And because we tapped directly to the subconscious, I learnt things I had never think of before. The sessions did bring a lasting effect. Thank you Giorgia.

I am a 33-year-old smoker and have been smoking since I was 13. I had a very deep-rooted addiction, never without cigarettes, and the first one as soon as I woke up. I started a programme with Giorgia to quit smoking, which developed over four sessions aimed at understanding my dependence. The first session helped me understand why I wanted to quit and how I saw myself without cigarettes. The second focused on managing the anxiety from withdrawal. In the third, we explored the reasons behind my addiction in a calm, detached way. The fourth was a hypnotic session to replace the negative image of myself as a smoker with a positive one as a non-smoker. Everything was supported by personalised audio. By the end, I found myself no longer thinking about cigarettes. The change happened gradually and naturally. I went from 20–25 cigarettes a day to just 2 on work days, without effort or withdrawal anxiety.

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Specialised Hypnotherapy Programmes

I have created specific programmes for Weight Management and Smoking/Vaping Cessation that uses cut-edge hypnosis and NLP techniques to shift your mind patterns and work towards the changes you want.

Check them out:

Weight Management
Programme

£380

Smoking & Vaping Cessation Programme

£450

Begin Your Hypnotherapy Journey

Whether you’re struggling with anxiety, feeling stuck in unhelpful patterns, or ready to overcome subconscious blocks, there is a way forward.

Book your free consultation today to discuss your journey towards clarity, confidence, and emotional freedom.

FAQs

Is online hypnotherapy as effective as face-to-face hypnotherapy?

Yes! All my sessions are held online, and I’ve seen results just as effective as in-person therapy, with the added benefit of working together from anywhere in the world.

In fact, I prefer online sessions because most people find their home environment more familiar and comforting than someone else’s office. This often allows them to relax more deeply in their own space.

Online sessions also save time, eliminate travel stress and expenses, and make it easier to schedule appointments at a convenient time of day.
You can often get started sooner, with appointments available at shorter notice.

What do I need to bring for my sessions?

All you need is:

A good Wi-Fi connection
A quiet, private space where you won’t be disturbed
A comfortable chair or sofa where you can relax
Your phone switched off to avoid distractions

And if you’d like, bring a cup of tea to help you settle in!

How many sessions will I need?

The number of sessions depends on the person and the issue. Most clients notice meaningful progress within 3 to 6 sessions.

Three sessions are usually recommended to begin with and are available as a discounted package.
Six-session blocks are available for more ingrained issues.
My smoking and vaping cessation programme includes 4 sessions at a fixed price.
My weight management programme also includes 4 sessions at a fixed price.
Dream interpretation and nightmare work can often be done in a single session per dream.
For lucid dreaming, I offer both silver (3 sessions) and gold (6 sessions) programmes at a reduced rate.

What can hypnotherapy help with?

Hypnotherapy can support a wide range of issues, including:
anxiety, phobias, sleep problems, pain management, weight concerns, habit change, and more.

You can view a full list of common concerns I work with on here.
If your issue isn’t listed, feel free to enquire, as the list isn’t exhaustive.

Will I lose control in hypnosis?

No, you will remain in full control throughout.

Hypnosis is a natural state of deep relaxation and focused awareness. You’re conscious and aware the entire time and can choose to enter or exit the state at any point.

It’s similar to being absorbed in a good film: you’re emotionally engaged, yet always aware of your surroundings and holding the remote.

Learn more about hypnosis here.

What does hypnosis feel like?

Hypnosis feels like a deep state of calm and focus, similar to daydreaming or meditation. Your body relaxes, your mind becomes more open and inwardly focused, and you remain fully aware and in control throughout.

How much does it cost?

To see all my fees and sessions option, please visit my Fees page.

Hypnotherapy

Tap into the subconscious mind and begin your journey of inner transformation.

What is Hypnosis?

lucid mind hypnotherapy