Smoking & Vaping Cessation
with Hypnotherapy
Free yourself from unwanted habits and limiting mental patterns. Break through what’s been keeping you stuck and step into a healthier, smoke-free life.
If you’re ready to stop smoking or vaping, but something keeps pulling you back, you’re not alone.
Most people believe the struggle lies entirely in nicotine withdrawal, but in reality, nicotine addiction accounts for only around 10% of the problem. The remaining 90% is psychological, rooted in subconscious associations, beliefs, habits, and emotional triggers.
This is where my hypnosis for Smoking Cessation Programme can make a powerful difference.
Why Quit Smoking or Vaping?
Making the decision to quit brings profound benefits, many of which begin just hours after your last cigarette:
- Within 24 hours, carbon monoxide levels in your blood drop and oxygen levels return to normal
- After 72 hours, breathing becomes easier as bronchial tubes begin to relax
- Within 2–3 months, lung capacity can increase by up to one third
- Circulation improves, coughing reduces, and your energy levels rise
- Long-term benefits include reduced risk of heart disease, stroke, cancer, and respiratory illness
The body knows how to heal. All it needs is your decision to stop.
How Can Hypnosis Help You Quit Smoking or Vaping?
Hypnotherapy for smoking or vaping cessation works by addressing the core patterns stored in the subconscious mind, where cravings, stress responses, and emotional triggers are rooted.
Unlike approaches based solely on willpower, hypnosis helps reframe beliefs, break behavioural patterns, and strengthen your motivation at a deeper level. It empowers you to change your internal dialogue, so quitting becomes easier and more sustainable.
A 1992 study published in The Journal of Nursing Scholarship found that hypnotherapy was significantly more effective than nicotine replacement or behavioural counselling for smoking cessation.
Research in The International Journal of Clinical and Experimental Hypnosis showed a higher long-term success rate for clients using hypnosis compared to other quit-smoking methods.
Smoking and Vaping Cessation Programme
Why My Programme Is Different
While many practitioners offer a single-session stop smoking hypnosis, my approach is gentler, more thorough, and tailored to you as a whole person.
My 4-session Smoking or Vaping Cessation Programme is designed to guide you through a progressive process, allowing us to:
- Identify and remove subconscious blocks and triggers
- Work through emotional and situational cravings
- Dismantle secondary gains that have held you onto the habit
- Build a strong mental identity as a non-smoker
- Reinforce confidence, clarity, and control
The programme integrates hypnotherapy, NLP (Neuro-Linguistic Programming), and EFT (Emotional Freedom Techniques), creating a well-rounded method that supports your mind, emotions, and behaviours.
Each session builds on the last, helping you stay focused, supported, and empowered throughout your transition to becoming smoke-free for good.
Structure of the Smoking & Vaping Cessation Programme
- 4x hypnotherapy sessions, tailored to your individual needs
- Ideally spaced 1–2 weeks apart for optimal results
- Suitable for those quitting smoking or vaping
- Includes support and practical tools, spread throughout the duration of the programme
- Includes a personalised audio recording for you to listen at home
Ready to Stop for the Last Time?
There’s never a perfect moment to quit, but there is power in starting now.
If you’re ready to break free from smoking or vaping, I invite you to take this first step.
Discover how hypnotherapy can support you to quit with confidence and compassion, creating real change from the inside out.
FAQs
Can hypnotherapy really help me stop smoking or vaping?
Yes, hypnosis is a well-established method for smoking cessation. It works by addressing the psychological and emotional aspects of the habit stored in the subconscious mind. Instead of relying on willpower alone, hypnotherapy helps to reprogramme thought patterns, cravings, and triggers, making it easier to quit and stay quit.
What if I’ve tried to quit before and failed?
Many clients have attempted to quit multiple times before trying hypnotherapy, through patches, vapes, willpower, or medication. This programme is different because it targets the underlying emotional and behavioural associations that drive the habit. We don’t just suppress the urge, we work to dismantle it from its roots.
Is it just about nicotine addiction?
No, and that’s an important point. Nicotine addiction accounts for only around 10% of the smoking or vaping habit. The remaining 90% is psychological: patterns, routines, emotional responses, and stress relief. Hypnotherapy is highly effective at addressing these mental and emotional triggers.
Why does your programme have four sessions instead of one?
While some practitioners offer a single-session approach, my programme takes a gentler and more thorough path. Spread over four sessions, it allows us to explore and address individual triggers, subconscious beliefs, and any emotional resistance that may arise during the process. It also allows time to reinforce positive changes and prevent relapse.
And for those within the sector, a plus: I don’t use aversion therapy!
Will I be asleep or unconscious during hypnosis?
No, you will remain awake, aware, and in control the entire time. Hypnosis is simply a deeply relaxed and focused state, similar to meditation or daydreaming. In this state, your mind becomes more receptive to positive suggestions and behavioural change.
Is this suitable for vaping as well?
Yes. The programme is equally effective for those who want to quit vaping. Although the delivery method differs, the underlying habit are often similar. We work with your specific experience to ensure the approach is tailored to your needs.
How much does the Programme cost?
To see all my fees and sessions option, please visit my Fees page.
Get Started Now with Hypnotherapy
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