Gestione del peso
con l'ipnoterapia
Uncover and release the emotional blockages that hold you back from reaching your ideal weight and building a healthier relationship with food, and with yourself.
If you’ve been stuck in a cycle of dieting, self-judgement, and short-lived results, you’re not alone.
Traditional approaches to weight loss often focuses on calories, control and willpower, ignoring the deeper, emotional and subconscious patterns that drive our eating habits. That’s why even the strongest willpower can only take you so far.
This is where my Weight Management Hypnotherapy Programme offers something different:
an approach that works with your subconscious mind, not against it.
Does any of these sound familiar?
- Crave high-calorie foods even when you’re not hungry?
- Eat to compensate stress, boredom, or loneliness?
- Struggle with controlling portions?
- Use food as a reward or source of comfort?
- Feel guilty after eating?
- Start a diet with enthusiasm but lose motivation quickly?
- Constantly battle with your inner critic over your weight?
- Avoid exercise?
They are signs of underlying emotional patterns and habits that have taken root at the subconscious level.
Why Diets Don’t Work
(and What Hypnotherapy Does Differently)
Diets often focus solely on external control: counting calories, restricting food, forcing willpower. But when the mente subconscia feels deprived, it can become self-protective. This triggers cravings, slows metabolism, and activates self-sabotage and emotional resistance.
Research suggests that dieting can lead the body into “starvation mode”, where metabolism slows down and fat is stored more easily. Emotionally, this cycle can fuel guilt, self-sabotage, and long-term disconnection from your body’s natural ways.
This is where weight loss with hypnosis offers a radically different approach.
An approach based on changing your inner relationship with food, your body, and yourself.
Hypnotherapy for weight management works holistically to:
- Reprogram emotional eating habits
- Strengthen motivation from within
- Release limiting beliefs about body, food, and self-worth
- Explore emotional triggers that drive eating behaviours
- Address root causes like unresolved emotions or unmet needs
- Create lasting, positive behaviours around food and exercise
- Restore confidence, motivation, and trust in your body
Take the First Step Towards Change
If you’re tired of the dieting cycle, emotional eating, or feeling disconnected from your body, hypnotherapy can help you break free from the patterns that hold you back.
This is your invitation to explore a new way
Book your free consultation today and discover how hypnotherapy can support your weight and wellbeing goals.
My Personal, Client-Centred Approach
This is not a quick fix or magic solution, but a powerful and supportive method designed to create change.
My Weight Management Hypnotherapy Programme consists of 4 personalised hypnotherapy sessions, ideally spaced 2-3 weeks apart. Each session builds upon the previous one in a gentle, progressive way.
Each session lasts around 60 minutes, with the exception of the first session that will be more in-depth to assess your specific needs.
The Weight Management Hypnotherapy Programme includes a personalised audio recording created specifically for you after our initial work together. Listening to this recording at home between sessions helps reinforce new patterns and strengthen your results.
It also incorporates practical, empowering tools that you can take away and continue to use long after the programme ends. These include:
- Self-hypnosis techniques to strengthen inner change
- EFT (Emotional Freedom Techniques) to manage cravings and emotional triggers
- Visualisation exercises to align with your ideal future self
- Reflective journaling prompts and strategies to stay grounded and motivated
Structure of the Weight Management Hypnotherapy Programme
- 4x sessioni di ipnoterapia, personalizzate in base alle vostre esigenze individuali
- Per ottenere risultati ottimali, l'intervallo ideale è di 1-2 settimane.
- Suitable for those interested in managing their weight in a healthy way
- Explore emotional triggers that drive eating behaviours
- Include supporto e strumenti pratici, distribuiti per tutta la durata del programma.
- Includes a personalised audio recording, created specifically for you
- Restore confidence, motivation, and trust in your body
Empowering Change, without Forcing It
This Weight Management Hypnotherapy Programme is not a miracle cure, and it doesn’t promise overnight transformation. What it does offer is a genuine, supported process of inner change, guided by the belief that you already have the resources within you to succeed.
And yes, there’s still effort involved. But the effort will no longer feel like a battle.
With the support of your subconscious mind, the journey towards a healthier body and mindset becomes more natural, enjoyable, and deeply aligned with who you want to become.
Invest in the “You” You Deserve
This Weight Management Hypnotherapy programme is designed for people who are ready to make a shift. Not just on the surface, but from the inside out.
If you’re tired of yo-yo dieting, emotional eating, and feeling disconnected from your body, I invite you to begin this transformative journey.
Start today to explore how weight management with hypnotherapy can help you create lasting change, with compassion, clarity, and support every step of the way.
Domande frequenti
Will I lose weight automatically with hypnotherapy?
Hypnotherapy is not a quick fix or instant weight loss tool. Instead, it works by addressing the subconscious habits, beliefs, and emotions that influence your eating patterns, motivation, and body image. As your relationship with food and yourself begins to change, healthy habits become easier to adopt and maintain, and weight loss often follows naturally as a result.
Is this programme suitable for emotional eating?
Yes. Emotional eating is one of the most common issues I help clients address in this programme. Whether you eat when you feel stressed, lonely, bored, or overwhelmed, we work to identify and release the emotional triggers that drive that behaviour.
What if I’ve tried every diet and nothing works?
This programme is not about restriction or punishment. It’s about transforming your mindset, healing your relationship with food, and creating lasting behavioural change at the subconscious level. Often, it’s the first-time clients feel they’re truly working with their mind, not against it.
Will I still need to put in effort?
Yes, but it won’t feel like a battle. Unlike willpower-based approaches, hypnotherapy supports you from the inside out. You’ll be encouraged to stay engaged between sessions using tools like visualisations, a custom audio recording, and self-hypnosis techniques. This helps make the journey feel supported, empowering, and more enjoyable.
Can hypnotherapy help with sugar cravings or portion control?
Absolutely. Cravings, over-eating, and portion control challenges are often driven by subconscious associations. Hypnotherapy helps break those patterns and replace them with more supportive, balanced responses. Many clients report a noticeable reduction in cravings early in the process.
Is this programme right for me?
This programme is ideal if you’re ready to try something different, want to understand the deeper reasons behind your eating patterns, and are open to working with your subconscious mind. If you’re tired of short-term fixes and looking for a compassionate, sustainable approach, this could be the change you’ve been looking for.
Not sure yet? Book a free 20 minute initial consultation.
Quanto costa il Programma?
Per vedere tutte le mie tariffe e l'opzione delle sessioni, visitate il mio sito web Fees page.
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