Stress & Anxiety
con l'ipnoterapia
Feel Calmer, More in Control, and Resilient from Within
Anxiety can be overwhelming. Whether it shows up as racing thoughts, tension, restlessness, or constant worry, it has a way of taking over both mind and body. But you don’t have to manage it alone.
At Ipnoterapia della mente lucida, I offer a natural, evidence-based approach to help you feel calmer, more grounded, and back in control of your life. Through hypnotherapy for anxiety, we’ll work together to quiet the inner noise and build a deep sense of safety and confidence from within.
When Stress Becomes Too Much
A little stress now and then is completely normal. It can even be helpful sometimes in motivating us or keeping us alert. But when feelings of stress and anxiety become constant, intense, or start affecting your everyday life, it’s time to seek support.
Recent research shows that at least one in seven people in the UK are suffering with anxiety at any given moment. For some, it becomes a silent struggle, affecting sleep, relationships, health, and self-esteem. The good news? There are empowering ways to shift how you respond to stress, starting from the inside out.
How Hypnotherapy Helps with Anxiety
Hypnotherapy works by calming the nervous system and accessing the subconscious mind, the part of you that stores your habits, beliefs, and emotional responses. Together, we gently reprogramme the patterns that keep you stuck in cycles of worry, fear, or tension.
Using hypnosis, hypnotherapy for anxiety relief can help you to:
- Ease the physical symptoms of anxiety
- Calm the mind by slowing negative thinking loops
- Create a more supportive internal dialogue
- Develop a clearer understanding of your anxiety, making it more manageable
- Build inner resilience
- Learn to relax your body and settle your nervous system
- Gently process old emotional wounds or traumas beneath the surface
- Reconnect with yourself in a more compassionate way
- Shift unhelpful patterns and create healthy habits
What Science Says
The effectiveness of hypnotherapy for anxiety is well supported by research. A meta-analysis published in Contemporary Hypnosis found that hypnosis has a strong effect in reducing symptoms of anxiety. Other studies show that hypnotic techniques can reduce cortisol (the stress hormone), improve emotional regulation, and enhance the brain’s ability to focus and stay calm.
Hypnosis also works beautifully alongside other therapies, such as CBT or mindfulness, because it works at a deeper, subconscious level where real and lasting change occurs.
A Personalised Approach to Lasting Calm
At Ipnoterapia della mente lucida, sessions are always tailored to your unique needs and experiences. Whether your anxiety stems from life stress, past trauma, social fears, work pressure, or you simply don’t know where it started, you’ll be met with care.
I integrate advanced clinical hypnotherapy techniques with tools from NLP, EFT, breathwork, and relaxation training, offering you a toolbox to draw on every day.
You’ll leave with:
- Practical techniques to ground yourself in moments of stress
- A personalised hypnosis recording to continue your progress between sessions
- Support in developing a greater sense of calm, self-trust, and emotional balance in your daily life
You Deserve to Feel Better
If you’re ready to reduce anxiety and reconnect with a calmer version of yourself, let’s talk.
Book your free 20 minutes consultation today, and take the first step towards a calmer you.
Breath: Your Anchor to Calm
When anxiety takes over, our breath becomes shallow, quick, and erratic. This only reinforces panic and mental distress.
During my sessions in hypnosis, you’ll learn nervous system-regulating breathing techniques that help your body remember how to relax. Over time, these conscious breathing techniques help to associate calm breathing patterns with safety, peace, and ease.
Breathing is a powerful tool to use every time you feel the need to reset, even when life gets busy.
Domande frequenti
How many sessions will I need for anxiety?
Everyone’s experience with anxiety is different, so the number of sessions can vary. Some clients begin to notice positive shifts after just a few sessions, while others benefit from a longer process, especially when anxiety is linked to past trauma or long-standing patterns. During your free consultation, we’ll discuss your goals and what kind of support may suit you best.
Can hypnotherapy help with physical symptoms of anxiety?
Hypnotherapy works with both the mind and body. Many clients find that as their subconscious responses to stress begin to change, they experience relief from physical symptoms too, such as reduced tension, calmer breathing, and better sleep.
As with any therapy, individual results can vary and outcomes cannot be guaranteed.
Sarò addormentato o incosciente durante l'ipnosi?
No, rimarrete svegli, consapevoli e in controllo per tutto il tempo. L'ipnosi è semplicemente uno stato di profondo rilassamento e concentrazione, simile alla meditazione o al sogno ad occhi aperti. In questo stato, la mente diventa più ricettiva ai suggerimenti positivi e ai cambiamenti comportamentali.
Dove si svolgono le sessioni?
Tutte le sessioni si tengono online tramite Google Meetche vi permette di sperimentare l'ipnoterapia nel comfort e nella privacy di casa vostra. Molti clienti trovano che trovarsi nel proprio spazio familiare favorisca il rilassamento e renda più facile l'integrazione degli strumenti che esploriamo insieme.
Quanto costa?
Per vedere tutte le mie tariffe e l'opzione delle sessioni, visitate il mio sito web Pagina delle tasse.
Iniziate subito con l'ipnoterapia
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