Hypnotherapy
Tap into the subconscious mind and begin your journey of inner transformation.
Hypnotherapy is a powerful tool for personal growth and emotional healing. By gently guiding you into a focused, relaxed state, it allows you to access the subconscious, the part of the mind where habits, beliefs, and emotional patterns live.
At Lucid Mind Hypnotherapy, sessions are tailored to help you overcome inner blocks, release outdated programming, and reconnect with your authentic self.
What is Hypnosis?
Hypnosis is a natural state of focused awareness and deep relaxation, something we all experience in everyday life. It occurs when the conscious, analytical part of the mind steps aside, allowing access to the subconscious mind, where our habits, deep-seated beliefs, emotions, and patterns are stored.
You’ve likely been in hypnosis without even realising it. Think of those moments when you’re completely absorbed in a film or a book, so immersed that you forget the world around you. That natural absorption is a form of everyday hypnosis: your attention is narrowed, your awareness focused, and you are immersed in an enjoying experience.
So what happens when we intentionally direct this natural state of consciousness toward a resourceful, therapeutic goal?
That’s exactly what hypnotherapy does.
Using hypnotherapy, you can improve your wellbeing, shift unhelpful patterns, and overcome inner blocks.
In a hypnotherapy session, I guide you into this subtler state of awareness so we can work directly with your subconscious mind. This allows for deep inner change, reframing limiting beliefs, releasing emotional baggage, and transforming behaviours at their root.
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What Hypnotherapy Can Help With
Hypnotherapy can treat and address a vast range of issues using hypnosis.
The list below is not exhaustive.
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Specialised Hypnotherapy Programmes
I have created specific programmes for Weight Management and Smoking/Vaping Cessation that uses cut-edge hypnosis and NLP techniques to shift your mind patterns and work towards the changes you want.
Check them out:
Weight Management Programme
£380
- 1x 90-minutes 1-2-1 initial session
- 3x 60-minute hypnotherapy sessions
- 1x custom-made hypnosis audio
- Online sessions from the comfort of your home
- Release emotional blocks to achieve your ideal weight
Smoking or Vaping Cessation Programme
£450
- 1x 90-minutes initial session
- 3x 60-minute hypnosis and coaching sessions
- 1x custom-made hypnosis audio
- Online sessions from the comfort of your home
- Break free from unwanted habits and mental patterns
Begin Your Hypnotherapy Journey
Whether you’re struggling with anxiety, feeling stuck in unhelpful patterns, or ready to overcome subconscious blocks, there is a way forward.
Book your free consultation today to discuss your journey towards clarity, confidence, and emotional freedom.
FAQs
Is online hypnotherapy as effective as face-to-face hypnotherapy?
Yes! All my sessions are held online, and I’ve seen results just as effective as in-person therapy, with the added benefit of working together from anywhere in the world.
In fact, I prefer online sessions because most people find their home environment more familiar and comforting than someone else’s office. This often allows them to relax more deeply in their own space.
Online sessions also save time, eliminate travel stress and expenses, and make it easier to schedule appointments at a convenient time of day.
You can often get started sooner, with appointments available at shorter notice.
What do I need to bring for my sessions?
All you need is:
- A good Wi-Fi connection
- A quiet, private space where you won’t be disturbed
- A comfortable chair or sofa where you can relax
- Your phone switched off to avoid distractions
And if you’d like, bring a cup of tea to help you settle in!
How many sessions will I need?
The number of sessions depends on the person and the issue. Most clients notice meaningful progress within 3 to 6 sessions.
- Three sessions are usually recommended to begin with and are available as a discounted package.
- Six-session blocks are available for more ingrained issues.
- My smoking and vaping cessation programme includes 4 sessions at a fixed price.
- My weight management programme also includes 4 sessions at a fixed price.
- Dream interpretation and nightmare work can often be done in a single session per dream.
- For lucid dreaming, I offer both silver (3 sessions) and gold (6 sessions) programmes at a reduced rate.
What can hypnotherapy help with?
Hypnotherapy can support a wide range of issues, including:
anxiety, phobias, sleep problems, pain management, weight concerns, habit change, and more.
You can view a full list of common concerns I work with on here.
If your issue isn’t listed, feel free to enquire, as the list isn’t exhaustive.
Will I lose control in hypnosis?
No, you will remain in full control throughout.
Hypnosis is a natural state of deep relaxation and focused awareness. You’re conscious and aware the entire time and can choose to enter or exit the state at any point.
It’s similar to being absorbed in a good film: you’re emotionally engaged, yet always aware of your surroundings and holding the remote.
Learn more about hypnosis here.
What does hypnosis feel like?
Hypnosis feels like a deep state of calm and focus, similar to daydreaming or meditation. Your body relaxes, your mind becomes more open and inwardly focused, and you remain fully aware and in control throughout.
How much does it cost?
To see all my fees and sessions option, please visit my Fees page.
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