10-Days to
Lucid Dreaming
A guided email course with hypnosis audios.
Built for complete beginners
Most people have been sleepwalking past a world that
runs every night behind their eyes.
This course teaches you to step into it: awake, aware, and in control.
Is this for you?
You have been curious about lucid dreaming,
but you don’t know where to start
Maybe you read something about it years ago and filed it under ‘fascinating but complicated.’ Maybe you’ve had a dream that felt almost lucid and woken up frustrated. Maybe you simply sense that your dreaming mind is a richer place than you’ve been led to believe.
This course is built for people who are starting from the beginning, with no prior experience, no special equipment, and no guarantee that they won’t feel slightly sceptical. That’s fine. Curiosity and a small amount of scepticism are both entirely welcome here.
You’re curious about lucid dreaming but every book or guide you’ve found is either too long, too technical, or too vague to actually get started
You rarely remember your dreams in the morning, or you remember them occasionally and want to explore them more deeply.
You have a meditation or mindfulness background and you want to take your practice somewhere new
You don’t have time to read a 300-page book on the subject. You want a clear, guided path you can follow in ten minutes a day
What this course is
You have been curious about lucid dreaming,
but you don’t know where to start
A lucid dream is a dream in which you know you are dreaming whilst you are dreaming. You are asleep, you are dreaming, and some part of your conscious mind is aware of that fact.
Lucid dreaming has been documented across cultures for thousands of years, in Tibetan Buddhist dream yoga, in ancient Greek texts, and in the writings of Aristotle in 350 BCE. It was formally verified in a landmark 1975 study and has since been confirmed by sleep researchers at Stanford. It is not a new-age invention. It is a real, learnable neurological skill.
What makes this course different from a standard guide is the integration of clinical hypnotherapy. As a hypnotherapist, I work directly with the subconscious, the same part of the mind that generates your dreams. The three audio sessions in this course are not background music or generic relaxations. They are targeted hypnosis sessions designed to prime your mind for dream recall, hypnagogic awareness, and lucid entry. They do the deep work that reading about techniques alone cannot.
Each of the ten days is short enough to read in five minutes and rich enough to practise for a lifetime. There are no prerequisites. You begin with the simplest possible skill (remembering your dreams) and build from there, one step at a time.
What's included
Everything you need
to begin
10
DAILY LESSONS
Delivered by email over ten days. Each one is clear, concise, and immediately practical.
3
HYPNOSIS AUDIOS
Dream Recall, Hypnagogia, and Lucid Dreaming Induction. Clinical hypnotherapy for your subconscious.
2
DOWNLOADABLE PDFs
A Dream Plan Worksheet and a 30-day Practice Guide to keep your practice going after the course ends.
THE 10-DAY JOURNEY
Each day builds on the last.
The skills compound day by day.
By Day 10, you will have a complete, personal lucid dreaming practice that is genuinely yours.
01
What Lucid Dreaming Actually Is
The science, the history, and what is really happening in your brain. Orientation and the foundation of everything that follows.
02
Dream Recall: The Foundation
The single most important skill in the entire practice. Your morning protocol begins tonight with the support of a Dream Recall Hypnosis Audio.
03
Reality Checks, Done Properly
The most renowned technique explained, and why the quality of attention behind the reality check is what carries into your dreams, not the gesture itself.
04
Dream Signs: Reading Your Patterns
How to find the recurring elements that will become your personal early-warning system for lucidity.
05
Hypnagogia: The Gateway State
The threshold between waking and sleep. Tonight learn to stay aware through the support of an Hypnagogia Hypnosis Audio.
06
MILD, Affirmations & Dream Incubation
The technique with actual research behind it. MILD (Mnemonic Induction of Lucid Dreams) combined with dream incubation and pre-sleep affirmations.
07
Wake Back to Bed (WBTB)
The single most effective technique in lucid dreaming research and an important note on sleep health included.
08
Becoming Lucid & Staying There
What lucidity actually feels like and how not to lose it four seconds later.
09
Know What You'll Do Before You Get There
Decide before you fall asleep exactly what you want to do once lucid through a dream plan.
10
Bringing It All Together
Your complete toolkit and a 30-day personal practice plan.
A hypnotherapist who
lives this practice
I’m Giorgia Bettili. I’m a clinical hypnotherapist and dream coach. I’ve been practising lucid dreaming for almost a decade and have trained in conscious dreaming under some of the most respected teachers in the field.
What makes this course different is that I haven’t just read about these techniques, I’ve lived them. The hypnosis sessions you receive are sessions I’ve built specifically for this practice, designed to work at the level of the subconscious mind where dreaming actually happens.
This course is an introduction. If you want to go deeper, with either 1-2-1 or group live sessions, that work is available too.
begin today
10-Days to Lucid Dreaming
£9
One payment, yours to keep.
- 10 daily lessons delivered by email
- 3x hypnosis audio sessions
- Dream Plan worksheet (PDF)
- 30-day practice guide (PDF)
- Lifetime access to all audios
Secure payment via Stripe - Instant access
Want to go further?
If this course opens something up in you and you’d like to explore lucid dreaming further, you can learn more about my 1-to-1 lucid dreaming hypnosis programmes and upcoming live group experiences here.
FAQs
Do I need any experience with lucid dreaming or hypnosis?
None at all. The course is designed from the ground up for people who are starting from scratch. Day 1 begins with the basics, and nothing assumes prior knowledge.
Will this disrupt my sleep?
Done correctly, no. The course includes specific guidance on protecting your sleep foundation, particularly around techniques like Wake Back to Bed, which the course explicitly advises against if your sleep is already fragile. Good sleep always comes first.
How long will it take each day?
Each daily email takes around five to ten minutes to read. The exercises and audios add time on the days they appear, but nothing is designed to feel effortful.
What if I don't have a lucid dream in 10 days?
Many people do — but not everyone, and that’s entirely normal. Lucid dreaming is a skill that develops over weeks and months. What you will have after 10 days is a complete, working practice and the tools to continue. The dream diary, the audios, and the techniques are yours permanently.
I struggle to sleep already. Is this still for me?
If you are currently experiencing significant sleep difficulties, insomnia, or anxiety around sleep, this course may not be the right starting point. The lucid dreaming practice sits on top of good sleep — if the foundation is fragile, that’s worth addressing first. I offer a dedicated sleep hypnotherapy programme for exactly this. Find out more here.
ready?
The dreaming world is already running.
You could be awake in it.
Ten days. Nine pounds.
A practice that, once built, belongs to you completely.
